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Eggs are actually very healthy. There are some studies that say eggs are high cholesterol and should be avoided. There are those who throw out the best part and only eat egg whites. IMHO - big mistake. Eggs is a source of excellent nutrients and is great for overall health. I probably wouldn't 5 per day, and just like anything would have in some moderation, but otherwise - eggs all types are good. Please see this debate from earlier. http://www.debateisland.com/discussion/comment/1749/#Comment_1749
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Eggs is a source of excellent nutrients and is great for overall health. I probably wouldn't 5 per day, and just like anything would have in some moderation, but otherwise - eggs all types are good.
Please see this debate from earlier.
http://www.debateisland.com/discussion/comment/1749/#Comment_1749
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