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Both smoking and obesity are hugh health challenges, but it's so hard to quit smoking and lose weight. Is it harder to stop smoking (lets say after 20 years of smoking pack a day) or lose 50 lbs (Lets say for a 300 lbs person)?
@natbarons, losing 50 lbs also requires tremendous amount of self control. Such a dramatic weight loss definitely requires a change of lifestyle including completely changing how one eats and likely an intensive exercise program. I think that both are equaly hard and applaud anyone who accomplishes and sustains either one.
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I think that both are equaly hard and applaud anyone who accomplishes and sustains either one.
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